Personal Training

Achieve the body you’ve always wanted with the help of Elemental Connections. I understand that your health and fitness conditions are unique, even your availability to exercise. That is why I customise my fitness approach according to what your needs and goals are, as well as your lifestyle habits. I also offer nutritional advice which will be included in your fitness plan that has been individualised to you.

Some of the areas that i can specifically help you with are:

Weight loss
Resistance training
High intensity interval training